If you want to mobilize your thoracic spine, you should read on. In this article I will tell you my best exercises so that you

Today is about two things: equipment training and training with free weights. Neither really common for my blog, are they? You’re right, that’s why I

Fitness videos are now like dumbbells in the gym. But which of them are really good? In this article I introduce you to 9 fitness

To be able to mobilize your lumbar spine, you need some background knowledge. And of course the right exercises. You can get both – including

Home office tips are currently more in demand than ever. With this article I would like to support you to work productively within your own

A full body workout uses as many muscle groups in your body as possible within one training session. This gives you an unfair time advantage