Skip to content

  • Advice
    • Mobilize the thoracic spine
    • Mobilize the lumbar spine
    • Home office tips
    • How to find an economical running technique from heel running
  • Useful information
    • Equipment training vs. Free weights
    • 5 Myths About Strength Training
    • Learning to do handstands
    • Training to failure
  • Training
    • Full-body training without equipment
    • Cardio training
    • Intensity techniques
    • The 11 best bodyweight exercises
  • Blog
  • Contacts

Recent Posts

  • Mobilize the thoracic spine: These 11 exercises will help you!
  • Equipment training vs. Free weights: the conclusion from 20 years of experience
  • 5 free fitness training plans
  • Mobilize the lumbar spine: These 6 exercises will help you!
  • Home office tips: These 8 tips will keep you productive & fit at home!

Archives

  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Categories

  • Advice
  • Training
  • Useful information

October 2020

  • Home
  • 2020
  • October
Advice

Equipment training vs. Free weights: the conclusion from 20 years of experience

October 19, 2020 Steve HowardComment on Equipment training vs. Free weights: the conclusion from 20 years of experience

Today is about two things: equipment training and training with free weights. Neither really common

Advice

5 free fitness training plans

October 16, 2020 Steve HowardComment on 5 free fitness training plans

Fitness videos are now like dumbbells in the gym. But which of them are really

Advice

Mobilize the lumbar spine: These 6 exercises will help you!

October 5, 2020 Steve HowardComment on Mobilize the lumbar spine: These 6 exercises will help you!

To be able to mobilize your lumbar spine, you need some background knowledge. And of

Advice Training Useful information

Home office tips: These 8 tips will keep you productive & fit at home!

October 2, 2020 Steve HowardComment on Home office tips: These 8 tips will keep you productive & fit at home!

Home office tips are currently more in demand than ever. With this article I would

Copyright © 2020. Gutener Theme by Keon Themes