Mobilize the thoracic spine: These 11 exercises will help you!
If you want to mobilize your thoracic spine, you should read on. In this article
Equipment training vs. Free weights: the conclusion from 20 years of experience
Today is about two things: equipment training and training with free weights. Neither really common
5 free fitness training plans
Fitness videos are now like dumbbells in the gym. But which of them are really
Mobilize the lumbar spine: These 6 exercises will help you!
To be able to mobilize your lumbar spine, you need some background knowledge. And of
Home office tips: These 8 tips will keep you productive & fit at home!
Home office tips are currently more in demand than ever. With this article I would
Full-body training without equipment: 6 exercises are all you need
A full body workout uses as many muscle groups in your body as possible within
Training to failure: this is how you train properly!
Have you ever trained to failure? no? Then you are giving away potential! You keep
Intensity techniques: how to adapt your bodyweight training perfectly to you
Intensity techniques are particularly valuable in bodyweight training. The adjustment does not work in self-weight
5 Myths About Strength Training That You Shouldn’t Believe As A Woman
Women and strength training are rarely friends. That’s a shame, because training against high resistance
The 11 best bodyweight exercises recommended by experts
In this article you will get to know 12 bodyweight exercises that fitness experts will